Hippocrates, who some call the father of medicine, said, “Let food be thy medicine and medicine be thy food.” The food we eat matters. Many of us today only have the time to eat fast or convenient food. It’s time to eat slow food again. Slow is good. For generations, fermented foods were a staple in the average diet. Do you want to feel healthy? Do you want to have energy? Clear your brain fog? Fermented foods with natural probiotics will do this for you. So, join us Wednesday evenings beginning February 1st, to learn how to make food that is like medicine to your body and will help you feel like you should, healthy. Remember, Hippocrates also said, “All disease begins in the gut.” Your gut health is the key to a healthy mind-body-spirit combination.